/** * REST API: WP_REST_Response class * * @package WordPress * @subpackage REST_API * @since 4.4.0 */ /** * Core class used to implement a REST response object. * * @since 4.4.0 * * @see WP_HTTP_Response */ class WP_REST_Response extends WP_HTTP_Response { /** * Links related to the response. * * @since 4.4.0 * @var array */ protected $links = array(); /** * The route that was to create the response. * * @since 4.4.0 * @var string */ protected $matched_route = ''; /** * The handler that was used to create the response. * * @since 4.4.0 * @var null|array */ protected $matched_handler = null; /** * Adds a link to the response. * * @internal The $rel parameter is first, as this looks nicer when sending multiple. * * @since 4.4.0 * * @link https://tools.ietf.org/html/rfc5988 * @link https://www.iana.org/assignments/link-relations/link-relations.xml * * @param string $rel Link relation. Either an IANA registered type, * or an absolute URL. * @param string $href Target URI for the link. * @param array $attributes Optional. Link parameters to send along with the URL. Default empty array. */ public function add_link( $rel, $href, $attributes = array() ) { if ( empty( $this->links[ $rel ] ) ) { $this->links[ $rel ] = array(); } if ( isset( $attributes['href'] ) ) { // Remove the href attribute, as it's used for the main URL. unset( $attributes['href'] ); } $this->links[ $rel ][] = array( 'href' => $href, 'attributes' => $attributes, ); } /** * Removes a link from the response. * * @since 4.4.0 * * @param string $rel Link relation. Either an IANA registered type, or an absolute URL. * @param string $href Optional. Only remove links for the relation matching the given href. * Default null. */ public function remove_link( $rel, $href = null ) { if ( ! isset( $this->links[ $rel ] ) ) { return; } if ( $href ) { $this->links[ $rel ] = wp_list_filter( $this->links[ $rel ], array( 'href' => $href ), 'NOT' ); } else { $this->links[ $rel ] = array(); } if ( ! $this->links[ $rel ] ) { unset( $this->links[ $rel ] ); } } /** * Adds multiple links to the response. * * Link data should be an associative array with link relation as the key. * The value can either be an associative array of link attributes * (including `href` with the URL for the response), or a list of these * associative arrays. * * @since 4.4.0 * * @param array $links Map of link relation to list of links. */ public function add_links( $links ) { foreach ( $links as $rel => $set ) { // If it's a single link, wrap with an array for consistent handling. if ( isset( $set['href'] ) ) { $set = array( $set ); } foreach ( $set as $attributes ) { $this->add_link( $rel, $attributes['href'], $attributes ); } } } /** * Retrieves links for the response. * * @since 4.4.0 * * @return array List of links. */ public function get_links() { return $this->links; } /** * Sets a single link header. * * @internal The $rel parameter is first, as this looks nicer when sending multiple. * * @since 4.4.0 * * @link https://tools.ietf.org/html/rfc5988 * @link https://www.iana.org/assignments/link-relations/link-relations.xml * * @param string $rel Link relation. Either an IANA registered type, or an absolute URL. * @param string $link Target IRI for the link. * @param array $other Optional. Other parameters to send, as an assocative array. * Default empty array. */ public function link_header( $rel, $link, $other = array() ) { $header = '<' . $link . '>; rel="' . $rel . '"'; foreach ( $other as $key => $value ) { if ( 'title' === $key ) { $value = '"' . $value . '"'; } $header .= '; ' . $key . '=' . $value; } $this->header( 'Link', $header, false ); } /** * Retrieves the route that was used. * * @since 4.4.0 * * @return string The matched route. */ public function get_matched_route() { return $this->matched_route; } /** * Sets the route (regex for path) that caused the response. * * @since 4.4.0 * * @param string $route Route name. */ public function set_matched_route( $route ) { $this->matched_route = $route; } /** * Retrieves the handler that was used to generate the response. * * @since 4.4.0 * * @return null|array The handler that was used to create the response. */ public function get_matched_handler() { return $this->matched_handler; } /** * Retrieves the handler that was responsible for generating the response. * * @since 4.4.0 * * @param array $handler The matched handler. */ public function set_matched_handler( $handler ) { $this->matched_handler = $handler; } /** * Checks if the response is an error, i.e. >= 400 response code. * * @since 4.4.0 * * @return bool Whether the response is an error. */ public function is_error() { return $this->get_status() >= 400; } /** * Retrieves a WP_Error object from the response. * * @since 4.4.0 * * @return WP_Error|null WP_Error or null on not an errored response. */ public function as_error() { if ( ! $this->is_error() ) { return null; } $error = new WP_Error; if ( is_array( $this->get_data() ) ) { $data = $this->get_data(); $error->add( $data['code'], $data['message'], $data['data'] ); if ( ! empty( $data['additional_errors'] ) ) { foreach( $data['additional_errors'] as $err ) { $error->add( $err['code'], $err['message'], $err['data'] ); } } } else { $error->add( $this->get_status(), '', array( 'status' => $this->get_status() ) ); } return $error; } /** * Retrieves the CURIEs (compact URIs) used for relations. * * @since 4.5.0 * * @return array Compact URIs. */ public function get_curies() { $curies = array( array( 'name' => 'wp', 'href' => 'https://api.w.org/{rel}', 'templated' => true, ), ); /** * Filters extra CURIEs available on API responses. * * CURIEs allow a shortened version of URI relations. This allows a more * usable form for custom relations than using the full URI. These work * similarly to how XML namespaces work. * * Registered CURIES need to specify a name and URI template. This will * automatically transform URI relations into their shortened version. * The shortened relation follows the format `{name}:{rel}`. `{rel}` in * the URI template will be replaced with the `{rel}` part of the * shortened relation. * * For example, a CURIE with name `example` and URI template * `http://w.org/{rel}` would transform a `http://w.org/term` relation * into `example:term`. * * Well-behaved clients should expand and normalise these back to their * full URI relation, however some naive clients may not resolve these * correctly, so adding new CURIEs may break backward compatibility. * * @since 4.5.0 * * @param array $additional Additional CURIEs to register with the API. */ $additional = apply_filters( 'rest_response_link_curies', array() ); return array_merge( $curies, $additional ); } } Program | You Matter Life Coaching

Program

What I Offer

    1. Happy Stage (1 session)
      • Life is good, but not great. Not sure about life coaching, but willing to test it out.
    2. Explore Stage (2 to 5 sessions)
      • You are in the middle. Not sure about coaching, but want to discover new possibilities.
    3. Trust Stage (6 to 10 sessions)
      • You are all in. You desire change and believe you are ready!

Free Assessment

Want to see for yourself what it would be like to have a coach? Take a free, no-obligation coaching test drive! I offer a 30-minute assessment for those interested in finding a coach, to give you a better picture of what coaching can do. We’ll spend a few minutes getting to know each other and finish up by answering questions and explaining the nuts and bolts of how to hire a coach.

Here’s what it looks like

You’ll meet two to three times a month with your You Matter Life Coach. You’ll choose what you want to work on, the action steps you want to take, and set your own pace. Your Life Coach will help you focus your ideas into goals and action steps, offer a listening ear, give you challenging questions that make you think, and provide the support and accountability you need to follow through.

Each session begins with a progress report on your goals and action steps. Then you’ll discuss next steps, generate options, troubleshoot obstacles, and develop a set of action steps you want to take before the next appointment. You are always in charge of what you want to work on!

I offer Spot calls, which are quick 5-minute calls you can make anytime to share a win, ask for perspective or troubleshoot an obstacle.

Efficacy of Phone Coaching

Many clients elect to continue one-on-one coaching for ongoing goal-setting, support, and accountability to ensure that their transformational results continue.

Most coaching — whether it’s wellness coaching, business coaching, or life coaching — is done by telephone, usually in weekly or  bi-weekly sessions. I realize that to someone who is considering working with a coach for the first time, this may seem odd — after  all, is there any substitute for the connections that occur in face-to-face contact?

In fact, both formal studies as well as anecdotal reports from coaching clients (“coachees”) tell a different story. Overwhelmingly, telephone coaching has been shown to be as effective or even more effective than in-person coaching.

How I Coach

Face-to-Face, Skype, Telephone, Face-time, Webinar, Video Teleconference, and Chat.

Program Questions: Flag It, Feel It, Nod it, Do It Questions

  1. Flag It – Is there an area in your life you wish you can improve or change?
  2. Feel It – Are you where you want to be in life?
  3. Nod It – Do you have any barriers, burdens, uncertainties, or regrets in your life?
  4. Do It – Contact me if you want to start thriving in your life instead of just surviving?

My big promise is that I will help you accomplish your goal…if you put forth the effort.